Get Help Now

GET HELP NOW

If you are in immediate danger

  • All the Police on 111 immediately or ask a neighbour or friend to call for you. 
  • If safe, run outside toward other people. 
  • Scream for help so that neighbours can hear you. 
  • Take your children with you—do not stop to collect belongings. 
  • Always remember: If you are being abused, it is not your fault.  
    Violence is never okay. 

SEXUAL VIOLENCE SUPPORT

Where to get help for sexual violence

List of services: 

  • National Sexual Harm Helpline – Safe to Talk 
    0800 044 334 | Text 4334 | Webchat and Email 
  • Rape Crisis 
    0800 88 33 00 
  • Tautoko Tāne Tāmaki / Better Blokes (Males only) 
    0800 448 484 

YOUTH AND CHILD SAFETY

Support for young people

List of services: 

  • Oranga Tamariki (If a young person is in an unsafe environment) 
    0508 326 459 | Email: [email protected]